A Little Less Of Me

My quest to become thinner and healthier

5/31 Workout: Training Run 1 June 2009

Filed under: Feel the Burn — lennonzgal @ 11:20

http://connect.garmin.com/activity/6359331

While this run was slower than the last, I felt strong.  I think part of my slowness was the sore legs … it’s always good during training to try and run two days in a row, because running that second day on sore (torn muscle) legs helps to make them stronger. 

I also made it 2.94 miles, which means my training is basically set.  The 5k is only 3.1 miles, so I don’t need to do much farther for training.  I think I can manage .16 miles extra during race day.  I’m going to continue with running my 28 minutes over this week, and probably hit 30 minutes on Sunday, then have a slow, relaxing run on Wednesday just to keep me ready to go.  Even though it’s just 3.1 miles, I’m going to try and stay as hydrated and as well-nourished as I can.  At the very least, maybe that’ll inspire me to do that all the time!

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